Cleavers (Galium aparine) is a plant known for its diuretic and lymphatic system-supporting properties, making it a popular natural remedy for water retention. Here’s a detailed look at how cleavers can be used for managing water retention:
Benefits of Cleavers for Water Retention
Diuretic Effect: Cleavers stimulate the kidneys and increase urine production, helping to flush excess fluids from the body.
Lymphatic Support: Cleavers enhance the function of the lymphatic system, which helps in the removal of waste and excess fluids from tissues.
Anti-inflammatory Properties: They can reduce inflammation and swelling, which often accompany water retention.
Cleavers Tincture
Dosage:
Typically, 1-2 ml (20-40 drops) of cleavers tincture can be taken 2-3 times daily.
Add the tincture to a small amount of water or juice for easier consumption.
Cleavers can be an effective natural remedy for managing water retention due to their diuretic and lymphatic system-supporting properties. Whether used as a tea, tincture, or fresh juice, cleavers can help reduce fluid buildup and promote overall fluid balance in the body. Always consult with a healthcare provider before starting any new herbal remedy, especially if you have underlying health conditions or are taking other medications.
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